Travel Yoga by Darrin Zeer & Frank Montagna
Author:Darrin Zeer & Frank Montagna
Language: eng
Format: epub, pdf
Publisher: Chronicle Books LLC
Published: 2005-10-16T04:00:00+00:00
LEG LOOSENER
Tighten your tummy, straighten your legs as much as you can, and lift them half an inch off the ground.
Let your chest rise, and push your elbows into your seat-back.
Stretch your toes forward.
Rotate your feet in both directions.
Repeat whenever you feel lethargic. You will disembark refreshed and ready to get back on the move.
ARRIVAL WARM-UP
Sit forward with your feet flat on the ground.
With hands on hips, relax your shoulders and let them drop.
Rotate your torso in wide, slow circles.
Breathe and relax as you explore the tightness.
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